Introduction

Yoga is an ancient indialn therapy which originated thousands years ago. Yoga is one among six systems of indian philosophy. Our great saints & saga were its founders, Yoga is a simple way to combination of individual soul to supreme soul. ‘Yoga is also helpful to imporve physical, mental, social & Spritual health due to this reasons today every person like to do yoga for their betterment.

Yoga is come from sanskrit word “yoke”, Its meaning a combined, Added Etc.In Yoga its combination of individual sprit with the universal sprit of God. But in normal way combined our mind with our body. Its mean live in present By this way yoga improve our concentration power and we improve our work capacity.

In Uttaranchal Hospital Yoga Department is Established in 2005, In Hospital Yoga Classes running in every morning for general public and patients. Our Yoga Experts provide therapeutic yoga According to Diseases.

CLINICAL YOGA

Medical yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits.

PRE-NATAL YOGA

Yoga during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery. Yoga and pranayamas can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth. Pregnancy Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation. Yoga asanas also help pregnant women recover faster post-delivery.

POST-NATAL YOGA

Most women after pregnancy who have to deal with its after-effects, such as weight gain, sagging of muscles, joint pain, backache, fatigue, hormonal imbalance, high blood pressure, and weakness due to some deficiency. For me also it was not easy to get back in shape and lose all the extra weight.

INFERTILITY YOGA

Yoga poses for improving fertility and conceiving your dream in natural way.Yoga stimulates the ovaries and uterus Strengthens and stretches the back muscles Purifies the energy channels, flushing out toxins from the body Makes the groin and hips flexible Stretches the neck muscles and makes the spine more flexible Improves blood flow and supply to reproductive organs Relieves back and leg ache Relieves stress and anxiety

PCOD/PCOS YOGA

Practicing yoga regularly may help ease the symptoms of PCOS and decrease testosterone levels. It can also promote relaxation. Remember, yoga is only one part of an overall treatment plan for PCOS.

We have Numbers of Degree and Diploma Courses in Yoga